Hace tiempo que por motivos laborales tengo parado el blog pero ya se va acercando el final de temporada y con ello el tiempo para volver a hacer rutas en bici, excursiones, fotografiar y como no, volver a navegar!!!

Mientras tanto os dejo un video a modo didactico que grabe mientras cambiaba el pedalier de mi bici para quien no se atreva a hacerlo uno mismo. Lo unico que hace falta es una llave allen nº5 y una maza de goma.

Proximamente unas fotos del upgrade de mi bici y algun video mas de mecanica.

Saludos y hasta otra

2 Respuestas a “Cambio de Pedalier”
  1. boro dice:

    bielas de 165mm?
    y esas deemax? jejeje

  2. Gaurav dice:

    Yes John. I know you are well versed in these materts but -:This discussion typifies something that has struck me about the weight loss industry. We all know what burns the most calories and we all know what food is good for people.People come into discussions and announce that cardio is good, the more intense the better, and you need to do resistance training too. And eat plenty of fruit and vegetables.Without meaning to offend anyone a twelve year old could tell you that. This is hardy groundbreaking or expert’ information.The real discussions should be about what actually works for people in the real world.Logic would dictate that running is better then walking. logic would dictate that going to the gym on top of that would be good even better. Logic would also dictate that adopting healthy eating alongside the other two would be totally fantastic.Now through an overweight human into the mix. Tell them to go running, go to the gym and eat healthy and see what happens.Is that overweight human controlled by logic? Or is that overweight human controlled by emotions, feelings and hormones?Is that overweight human also affected by work stress, family stress, peer pressure, time constraints, energy levels etc etc.etc.The logic gets lost somewhere along the way. And I see many health professionals’ just thinking their clients are weak.See where I am going here?As a reformed fatty myself I am amazed at how most of the weight loss industry thinks it is a simple as giving out advice like go to the gym and eat healthy.And work out hard!Weight loss is dealt with in such a mechanical way. People are not machines. And the diabolical results of standard weight loss advice show this.What would make you an expert in my humble opinion is understanding the end user as a human being. Understanding the feelings and emotions they are going through when trying to lose weight and working with someone on that basis.Not a robot just repeating age old standard advice that really everyone knows anyway.

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